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The Commodification of Fear

27 December 2016

The Commodification of Fear

There’s lot of money to be had from making you fearful.  Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.

If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!

Categories: Yoga Fitness Holidays London

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3 moves to keep you fit and festive

20 December 2016

3 moves to keep you fit and festive

Christmas is almost here and we are getting excited. We all deserve a bit of rest but if you are keen to keep up your daily routine, we've put together a few programs for you.

Read on for 3 moves from Ian that you can do anywhere or head to our blog for the video.  Don't have weights or a kettle bell? A bag of spuds, your heaviest present or even a big box of chocs will do! Just make sure they are even on both sides!

Categories: Power Plates Fitness

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Peaked to soon?

13 December 2016

Peaked to soon?

Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack.  Protect yourself from colds and bacteria with these tried and tested home remedies.

Categories: Yoga Fitness Holidays Special Offers London

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Find your glow on the Power Plate

6 December 2016

Find your glow on the Power Plate

There's more to our Power Plate classes than just weight loss. The benefits extend far beyond dropping pounds or adding muscle tone and scientists are only just beginning to understand the many subtle ways that exercise such as those performed on the plate affects our physical body as well as our mind.

If you're a regular in our high energy 25 minute classes, we're  probably preaching to the converted, but if you haven't tried them yet, read on for a few surprising benefits when you step up to the plate. 

Categories: Power Plates Fitness London

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