3 more moves for festive fitness
28 December 2016
Sjaan has devised 3 more exercises that will target the areas where you need it most to get the blood flowing, plus they're a great mood booster if you're feeling a little blue post Christmas.Read More
The Commodification of Fear
27 December 2016
There’s lot of money to be had from making you fearful. Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.
If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!Read More
Try this heart-lifting pose
27 December 2016
All you need to try this heart opening pose is a rolled up blanket, a quiet space and a few minutes to yourself.Read More
3 moves to keep you fit and festive
20 December 2016
Christmas is almost here and we are getting excited. We all deserve a bit of rest but if you are keen to keep up your daily routine, we've put together a few programs for you.
Read on for 3 moves from Ian that you can do anywhere or head to our blog for the video. Don't have weights or a kettle bell? A bag of spuds, your heaviest present or even a big box of chocs will do! Just make sure they are even on both sides!Read More
Peaked to soon?
13 December 2016
Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack. Protect yourself from colds and bacteria with these tried and tested home remedies.Read More
Find your glow on the Power Plate
6 December 2016
There's more to our Power Plate classes than just weight loss. The benefits extend far beyond dropping pounds or adding muscle tone and scientists are only just beginning to understand the many subtle ways that exercise such as those performed on the plate affects our physical body as well as our mind.
If you're a regular in our high energy 25 minute classes, we're probably preaching to the converted, but if you haven't tried them yet, read on for a few surprising benefits when you step up to the plate.Read More