Blog

Detox Retox

29 November 2016

Detox Retox

There's nothing wrong with indulging over the Christmas period, life is all about balance after all, so we have a few helpful tips to help you keep to your best in between those boozy bashes. 

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Personalise your Fitness

22 November 2016

Personalise your Fitness

As we approach the end of the year, it's time to look back at those intentions we set in January and reassess. If you still have a little way to go to reach your goals and you're looking to up your fitness or shake yourself off of your fitness plateau, why not try a one to one session to really focus your energy exactly where you'd like to?

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

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Feeling a little SAD?

15 November 2016

Feeling a little SAD?

As the chill sets in, have you noticed that your mood has plummeted with the temperature? Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern and is often referred to as "winter depression" because the symptoms tend to be more severe during the winter. We have some tips to help you deal with the symptoms.

Categories: Yoga Fitness Workshops London

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