Blog

25 October 2016

It's easy to start the week strong after an indulgent weekend. How are you at the end of the week when work has gotten deep into your bones? Do remember that your movement frees up the body and your mood, read on to find out why you should keep it strong right through the week.

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

18 October 2016

It can sometimes be hard to fit a workout session into daily life. With work, chores, family and many other responsibilities and commitments, taking care of yourself is often the first thing to take a backseat. 

Skipping your exercise class when you have a lot on may seem like a good answer in the short term, but long term it could be counter productive. Sticking to your fitness routine isn't only good to maintain a healthy weight but it's also helps to keep you on an even keel emotionally. As little as 15 to 30 minutes most days of the week is all you need to be doing to see results. That’s less than 3 percent of your waking day, but the benefits to your life will be so much bigger.

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

11 October 2016

What if, instead of jumping out of bed, grabbing a coffee and pastry enroute to work, you take some time to live with purpose and intention. Setting an intention isn't complicated, in fact, it's really simple, but the effects can be life changing.