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The benefits of stretching

25 January 2016

The benefits of stretching

While the benefits of daily exercise are well known, the benefits of regular stretching on your muscles and fascia (connective tissue) are far less emphasised but just as numerous and equally as important to your health, mind and body. Like most mammals, we stretch and yawn instinctively when we first wake up to loosen and realign the muscles and prepare them for movement, but there are many additional advantages that come from adding a bit more stretch to your day:

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