Blog

Restorative Yoga Bliss - The Letting Go £25

17 September 2015

Restorative Yoga Bliss - The Letting Go  £25

As the cycle of the year turns and the days become shorter and our energy levels may begin to dip, take a little time out to nourish yourself with a deeply rejuvenating workshop this Autumn. We will focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana (energy) so that when we encounter stressful situations we are are in a better place to deal with them peacefully. 

Categories: Yoga Fitness Workshops London Events

Read More

Keep your mood buoyant

1 September 2015

Keep your mood buoyant

The relentless rain means that there is no doubt that the new season is upon us. But instead of mourning easy Summer living, let’s turn the focus into setting up a healthy routine that will keep your mood buoyant throughout Autumn.

Read More