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Good Vibes Holiday 2015

28 July 2015

Good Vibes Holiday 2015

We had such fun with our group of yogis this year. The week's sessions are designed to explore, release, challenge, regear, relax and surprise.  

We laughed a lot, we had amazing insights, we shed a few tears as we let go of old patterning and tried on new ways of being. This is life changing stuff!

Categories: Yoga

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The 5 key benefits of FAR infra-red

28 July 2015

The 5 key benefits of FAR infra-red

Hello, we are back from our Good Vibes holiday, you'll be seeing us around the studios, we'll be beaming from ear to ear and glowing from inside out. We go again next year June 20- 27th, save the date!

Even though the weather is a bit up and down, you can get a cosy glow in the our yoga studios. We've been leading the fitness boom for 9 years and we were the first yoga studio in Europe to use Far-infrared (FIR) to heat our studios. 

We chose it because FIR is a kinder warmth than just hot air and has many benefits too.

Categories: Yoga Mat Pilates

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7 ways to tone up your arms

14 July 2015

7 ways to tone up your arms

Flabby arms can be attributed to a diet lacking in sufficient nutrients and processed foods that the body can’t breakdown well. The pockets of fat under the arms and where cellulite occurs can also be attributed to poor habitual patterning. For instance, sitting at your PC all day can weaken your back muscles and puts a lot of strain on your neck muscles, which means compromised alignment.

Strained muscles causes blockages in the flow of blood. Which means that dead cells and cell waste can’t be properly flushed out and they collect in the connective tissue. 

Our body is a whole network of interrelated systems so training your arms more is not the answer. As ever, we have to adopt a more holistic approach.

Categories: Yoga Mat Pilates Power Plates

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The perfect post workout nut-rition

14 July 2015

The perfect post workout nut-rition

Nut butter is high in protein and low in carbohydrates, so not only is it great for helping repair any muscle damage that occurred during exercise, but it also gives you a boost of natural energy and vitamins. Our handy squeeze packs are an easy thing to have in your gym bag and are delicious squeezed straight from the pack, on to a banana or blended into a smoothie for a super clean post-work out snack. Choose between Peanut, Almond or Coconut Almond and pick one up at Good Vibes.

Try our delicious smoothie recipe, or forage for more ideas on our website...

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Boxing Cardio Workshop £25

14 July 2015

Boxing Cardio Workshop £25

Saturday 18th July 2015 15.00 - 16.30

Using a combination of shadow boxing, pad work and body weight exercises, fitness boxing not only works the entire body but also improves cardio fitness, muscular strength and endurance and co-ordination. It's suitable for all abilities and it’s a lot of fun! Whether you want to lose weight, add an extra level of challenge to your fitness regime or just let go of some stress, boxing for fitness is a great way to let it all out.

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London Summer Bootcamps

7 July 2015

London Summer Bootcamps

It’s a steamy summer and there’s no better time to ramp up your fitness regime when you are full of energy. And It’s good to sweat!

Sweating when you exercise means that you are working hard and will gain the benefits of your class. Your circulation improves and your metabolism increases.

Sweat maintains proper temperature and keeps you from overheating. It washes away the impurities on the skin and when the body heats up it generates more white blood cells to strengthen your immune system.

Sweating warms up your muscles, helping to release stress and muscle tension.

So let's all embrace the sweat and let it flow! 

Here are a few ways to TURN UP THE DIAL...

 

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TUBESTRIKE 50% off classes

7 July 2015

TUBESTRIKE 50% off classes

We've decided to turn our frown upside down and celebrate the fact that we will be stranded in central London this week.

So come join us! Enjoy our HALF PRICE classes all day on Wednesday 8th and Thursday 9th July.

This is a great way to try the NEW Jivamukti class 7.15pm or the 6.30pm 60 min Cycle class on Wednesday or the Glow Ballet Tone or Yin class or the Cycle class with new teacher Louise on Thursday? 

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Summer Sale - Buy the 24 pack and get 6 classes for FREE!

2 July 2015

Summer Sale -  Buy the 24 pack and get 6 classes for FREE!

There's going to be a heatwave and there's no better time to get in, work hard and then go and enjoy the sunshine.

We have classes to suit even the busiest of schedules starting from 25 minutes all the way to 90 minutes or why not go a little deeper with a workshop?

To keep you on it we are giving away 6 FREE classes* when you buy the 24 pack, but hurry, this amazing offer ends on July 31st.

 

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