Blog

5 tips for better sleep

25 November 2015

5 tips for better sleep

Did you know that in a 24 hour period we spend on average of 8 hrs and 21 mins sleeping and 8 hours and 41 minutes engaged in social media?

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Find calm in the chaos

17 November 2015

Find calm in the chaos

When the world is in chaos, shine even more brightly!

How do you keep your mood buoyant when there is so much suffering and chaos in the world? While yoga won't immediately solve the world's problems, it will help you to cultivate a little resilience as part of your emotional tool kit.

Categories: Yoga Fitness Workshops London Events

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We ♥ Our Members - Joumanna Jewellery

10 November 2015

We ♥ Our Members - Joumanna Jewellery

We love finding out more about our members and what makes them tick besides stretching out and getting sweaty! Joumanna loves our Pilates and Vinyasa classes and is a regular on the mat in our Covent Garden studio. She also runs her own succesful online Jewellery boutique.

Categories: Special Offers

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