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Glow Yoga Bliss for Better Sleep Workshop

8 September 2013

bliss for better sleep

Saturday 12th October                 3-5pm                  BOOK NOW

Restorative yoga by candlelight

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that help to will minimise insomnia & sleep related issues.

Over the course of the afternoon, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network. Soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly and easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.

Ruth McNeil is an experienced yoga practitioner and is a British Wheel of Yoga accredited teacher, having studied at the Yoga Academy with Simon Low. Ruth is passionate about sharing this intelligent, vast and ever-evolving tradition with you.

All workshops are now held at the Covent Garden studio

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Tight & Tense Body Workshop

8 September 2013

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Saturday 5th October                 3-5pm                BOOK NOW

Loosen Up: Yoga for everybody

Yoga is not just for the flexible and fit. Yoga postures take different shapes in everyone’s individual bodies. Learn how to adapt common yoga postures and the trickier ones that may send terror into those of us with tight hamstrings, shoulders, or hips. Explore forward and back-bending safely, even with an unhappy back. Empower yourself to learn, feel, and see if a posture is working for you and a few easy fixes to find the shape and flow. Suitable for all levels including complete beginners.

Adam Hocke has been practicing yoga since 1999 and has studied with top teachers both in the UK and internationally. Adam teaches weekly dynamic classes at Glow Yoga where he makes sure that laughter and good humour is part of every practice.

All workshops are now held at the Covent Garden Studio

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Win a place on a Glow Yoga or Pilates workshop

8 September 2013

yoga

 

We are having a little competition this month, introduce as many friends to Good Vibes and the one who introduces the most new clients, wins a place on a workshop of their choice.

Here are the rules:

The competition runs from 9th September to the 6th October 2013

Your friends must be resident in the UK, be new to Good Vibes and buy the intro offer - please ask them to mention you as the referral.

You must take up a workshop place by the end of March 2014.

Sorry no transfers, if you book but do not show up for the workshop, your prize is deemed fulfilled.

 

 

 

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Treatment Rooms to hire in Covent Garden

3 September 2013

massage

Good Vibes are looking for exceptional and experienced holistic therapists with a strong central London client base to create a wellness community within our vibrant and friendly Covent Garden studio.

We have 2 beautiful treatment rooms available to rent in the heart of the west end at Good Vibes, London’s leading Power Plates and infra-red heated Glow Yoga and Pilates studio.

The studio is at 14-16 Betterton Street, WC2H 9BU. Located two minutes walk from Covent Garden underground station and 5 minutes walk from Tottenham Court Road/ Leicester Square & Holborn stations.

Included in the hire is use of a meet & greet service, waiting area, bookings, toilets, showers, cleaning, utilities and towels (some restrictions apply).

Room 2 : full occupancy £900pcm

Included in the hire is use of a meet & greet service, waiting area, bookings, toilets, showers, basic cleaning and utilities.

Room 3 : Available time slots per day:

Slot 1 – 10.00-15.00

Slot 2 – 15.30-20.30

Included in the hire is use of a meet & greet service, waiting area, bookings, toilets, showers, cleaning, utilities and towels (some restrictions apply).

For the first 3 months while our therapists build their practice we will only charge for when the room is occupied by clients at £18 per hour payable in advance.

This is so you can spend this time working to fill your available appointments without the financial burden. At the end of this 3 months we will hold a review based on attendance, retention and conduct.

After this 3 month period the cost of the room per 5 hour slot will be £315 pcm (£75 per week).

Please send through an updated CV to jobs@goodvibesfitness.co.uk. www.goodvibesfitness.co.uk

 

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