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Good Vibes New Year resolutions

29 December 2013

Change-Ahead-sign

Allow yourself the time to relax - it will keep you looking and feeling young, we’ve never met anyone who regretted adding more downtime to their life.

Meditate – it is easy to do and gives you the tools to remain on equilibrium no matter what life throws your way. Easy 3 minute meditation.

Love the body you are in –  you only have the one and if you don’t take the steps to get happy in your skin you won’t get a second chance – this is it!

Be brave in life – give it a go, if you fail it will equip you to do your next thing with a bit more knowledge and experience.

Be an active citizen – vote, if you don’t make your opinion count then you really can’t complain when it all goes to the dogs.

Learn something new - it could be a language or how to rewire your house. The sense of accomplishment when you acquire a new skill lasts a lot longer than buying yet another pair of shoes!

Feel the joy – stop moaning about the things that are bad in your life and count your blessings. Roof over your head? Food on the table? Supportive family and friends? Then you are doing well my friend! Take time to note the things that you are grateful for every day.

Happy New Year!

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Christmas Timetable

21 December 2013

joy-workout-opener-400Please find the timetable for the holiday season:

Sunday 22nd December

Covent Garden only

11am - 2pm Power Plates  with Danielle

11 - 12.30pm Yang and Yin by candlelight with Kathleen

12.45 pm- 1.45pm Foundation Yoga with Kathleen

2pm - 3pm - Pilates with Rob

Monday 23rd December

Both studios are open all day as usual from 7.30am - timetable here

Tuesday 24th December

Both studios are open all day from 7.30am and close at 2pm - timetable here

Closed 25th 26th and 27th December

Saturday 28th December

Covent Garden only

11am - to 1pm Power Plates with Sam R

11 - 12pm Glow Yoga with Choi

12.15 - 1.15pm Glow Ballet Tone with Ida

Sunday 29th December

12pm - 1.30pm Power Plates with Danielle 

11 - 12.30pm Glow Yang and Yin by candlelight with Kathleen 

Monday 30th December

Covent Garden 

11am - 1.30pm Power Plates with Nat

12.145pm Glow yoga with Silja

Fitzrovia

11am - 1.30pm Power Plates with Ally

1pm Spincycle with Rhia

12.45pm Glow Yoga with Choi

Tuesday 31st December

Covent Garden 

11am - 1.30pm Power Plates with Rhia

12.145pm Glow Yoga with Silja

Fitzrovia

11am - 1.30pm Power Plates with Georgina

1pm Spincycle with Jade

12.45pm Glow Yoga with Silja

Wednesday 1st January 2014 - closed

Both studios are fully open from the 2nd January 2014 - happy Christmas!

 

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Good Vibes Christmas Party!

18 December 2013

party2blog

Last night, the Good Vibes team got all dolled up for the work Christmas party. I am pretty sure we drank Kettners Champagne bar out of fizz. Great times had by all!

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Glow Yoga Bliss for Better Sleep

15 December 2013

Getting-a-good-nights-sleep

Friday 31st January 6pm £25 Book now

Looking for a delicious and different way to unwind from your working week and to soothe both tired body and mind? Friday night Bliss for Better Sleep is just for you.

Over the course of the workshop, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network, soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly and easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that will help to minimise insomnia & sleep related issues.

Ruth McNeil is an experienced yoga practitioner and is a British Wheel of Yoga accredited teacher, having studied at the Yoga Academy as well as a Polestar Pilates UK teacher.

Ruth is passionate about sharing this intelligent, vast and ever-evolving tradition with you.

Members - for your 20% discount please book in at reception or call 020 7240 6111

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