Blog

Midweek mood booster!

30 October 2012

NEW weekly 75 minute Glow Yang and Yin class by candlelight with Natasha

Wednesday 6pm – 7.15pm            £16

A strong and sweaty dynamic flow (yang) followed by a delicious restorative Yin (restorative) ending with Yoga Nidra ( also known as yoga sleep). Book in for a great midweek mood booster!

Yoga for Runners and Cyclists monthly class is on 17thNovember 1.30pm book in

Glow Yoga Bliss – Embrace the New Season with Ruth   

Saturday 10th November 2012    2pm – 4pm     £25   

Embrace the change in seasons with a delicious restorative workshop to encourage positive patterns (samskaras) in the mind body network and practices to improve circulation, balance your energy and give you a better night’s sleep this winter. Book in.

Glow Yoga - Rocket Vinyasa       with Holly

Saturday 24th November 2012   2pm - 4pm    £25 

Love ashtanga? You'll love Rocket Vinyasa, a very dynamic flow which includes lots of arm balances. Come for a sweaty and FUN flow workout. Book in.

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Spincycle a mini revolution

30 October 2012

You may have noticed a few little changes to our delivery of the classes and our team.

We pride ourselves on providing classes based around the art of cycling outdoors, riding with gear and realistic leg speeds.

We throw in some absorbing and uplifting music to take you on an epic journey.

By the end of the class, you have worked hard and moved closer to achieving your personal goals.

Meet the sparkling Spincycle instructors, who all want you to achieve your goals, your feedback is always welcome so please don't be shy, let us know what you think.

Spincycle is brilliant at burning off the fat, but for a 360 degree approach, add a Power Plate class for whole body toning and Yoga or Pilates for deep muscle conditioning and, you'll rule your life like the God that you are! Book in here

Don’t forget that you can bring a friend into class with you all this week. For details please see here.

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Share the Love

22 October 2012

 

Thank you for all your feedback, we know you love coming to Good Vibes, it's time to spread the love!

If you have 10+ classes on your account, you can bring a friend to try a class for free!*

They have to be a new client resident in the UK, which means they never been to us before, even on a free trial. They should also be able to keep up the pace of the class and will need to fill out a consent form. You will need to book them into a class that you are attending, we will need their name, email , mobile and date of birth.

It gives you a bit of motivation to get to class and we get to see what a fun and popular person you are!

BRING A FRIEND FOR FREE is valid for all classes and is subject to availability.

Look forward to welcoming them in.

  • for new clients only and one free class per person

 

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Get body happy

9 October 2012

So many  clients ask me for advice on what they should be eating.

I generally try to eat fresh food cooked as simply as possible. I include a lot of green leafy veg. I try to avoid wheat and dairy and I haven't eaten meat in 26 years. I also make veg or fruit smoothies to drink throughout the day, especially when I am in meetings and my deadlines are stacking up.

It does take a little time and effort to change your lifestyle and it takes a lot of planning to buy  a range of ingredients to keep your diet interesting. So, if you lead a busy life,  I recommend clients try a Nosh Detox, it is a great way to kick start your good habits.

My clients love Nosh Detox because the meals and snacks are evenly paced out throughout the day,  so you won't feel deprived. But more importantly the food is so tasty ( Geeta who is the clever woman behind it is of Indian heritage and so doesn't do bland) that you won't even realise that you are on a simplified diet. The weight falls off, your skin glows and your energy levels ramp up.

We are SO proud to join forces and offer you a 20 day Nosh Detox with 12 Glow Yoga classes at the stunning Covent Garden studio, gently heated with infra red to allow your body to safely open and release, we are the first infra red yoga studio in Europe.

If you want to feel body happy, without too much effort, this package is for you, click here to buy and do let us know how you get on!

 

 

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