Blog

New to Yoga?

30 December 2011

If you are curious about yoga but don't know where to start, start with us!

You can drop in to any Foundation Open classes  OR if you want to build your practice week by week, the Glow Yoga 6 week Beginners course kicks off in January 2012.

To make it easy to join in, choose one of the different start dates throughout January:

Monday 9th Jan              7.30pm - 8.30pm

Friday 13th January        1.15pm – 2.15pm

Tuesday 17th January     6.00pm - 7.00pm

Thursday 19th January    7.30pm - 8.30pm

At the end of the course you can confidently move on to the Foundation Open Level classes or move on to the Flow Classes. You can buy online and then book all 6 weeks in yourself or email us to give you a helping hand

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Santa baby...

20 December 2011

I try to avoid consuming at this time of year, it's my natural reaction to the shopping overload. But, after a tipsy lunch in Chelsea - they do Christmas SO well in SW3 - the twinkly shops got me a bit giddy.  Here's what I'd be delighted to find in my dream fantasy stocking:

1. Lara Bohinc Tatjana High stiletto £540 - oh my, SUCH a well engineered shoe

2. Laura Mercier Creme Brulee Honey Bath from Space NK £31, idling in the bath, the delicious smell of this bath honey wafting into my nostrils while listening to Radio 4 ..bliss

 3. Gryphon silk uneven  Tee  from Oxygen Boutique £130 slouchy, sexy, nonchalant

 4. Creamy lips Ellis Faas from Space NK, glossy colour that stays on  £22

 

 

5.  The Oskia signature H2 Glow Facial  at the Oskai mini spa 75 mins £95, I cannot live without their products and treatments, my skins glows!

6. Hanky coral lace thong,  from Oxygen Boutique £16.50   a wide lace band which means no VPL, perfect to wear under lycra and downward dog with no sharp lines or discomfort, these things are important!

Hope you get all you desire, have  a lovely Christmas!

Mistress of the Good Vibes Universe x

 

 

 

 

 

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New to Yoga?

18 December 2011

 

 

If you are curious about yoga but don't know where to start, start with us! The Glow Yoga studio is an inspiring place to learn, the Glow Yoga teachers are knowledgeable and kind.

You can drop in to any Foundation Open classes which are beginner friendly OR if you want to start with other beginners and build your practice week by week, the Glow Yoga 6 week Beginners course kicks off in January 2012.

To make it easy to join in with a course, we have four different start dates throughout January:

Monday 9th Jan              7.30pm - 8.30pm

Friday 13th January        1.15pm – 2.15pm

Tuesday 17th January     6.00pm - 7.00pm

Thursday 19th January    7.30pm - 8.30pm

At the end of the course you can join the Foundation Open Level classes or move on to the Flow Classes.

The Glow Yoga Bliss classes are also suitable for beginners

You can buy online and then book all 6 weeks in yourself or if you would like a little help, please email in your details.

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Studio to rent in Fitzrovia

12 December 2011

Good Vibes Fitzrovia studio 11 Tottenham street W1T 2AG

Arch studio  dimensions                                                           7.60m x 6.60m

 

Weekend rate    Friday – Sunday  08.00 – 20.00                   £280 per day inclusive

Week rate           Mon- Thurs         08.00 – 20.00                   £250 per day      inlcusive

Tea making facilities, showers, toilets and POD cafe upstairs

Nearest tube is Goodge street

Spinning classes in the next door studio during the week

Parking restrictions

Residents only Mon – Sat 08.30 – 18.30

We also have a PT room for £100 a day incl. For al queries and to view, please email: office@goodvibesfitness.co.uk

 

 

 

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Green leather shorts

5 December 2011

Bought these Diane Von Furstenberg shorts  in the summer sale at Matches -  Green leather shorts at 44 years of age...? Hell Yeah!

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Fine face furniture

2 December 2011

Listen up Movember fellers, I know it was for charidee but a bit more effort next time please.  Now, this is a fine specimen. a waiter at Dishoom in Covent Garden, don't remember his name but my, what a fine 'tache!

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Glow Pilates

1 December 2011

If your middle is a riddle then the Glow Pilates class at 12.15pm every Thursday, is for you.

The beauty of Pilates is that it is ideal for people of all ages and abilities – it is flexible enough to be very challenging for those already strong, and yet gentle enough for the physically less robust.

Taught by Carol Sehat who initially came to Pilates as a student of the method in the 1990's. In 2004 she left her job in the City to train to teach Pilates.  Carol is also about to qualify as a yoga teacher from The Yoga Academy

Carol will also be teaching the Glow Tone which targets those problem areas like back of arms, legs, bums and bellies – you’ll be honed and toned in 45 minutes and back at your desk with a virtuous smile on your face.

Glow Pilates 12.15pm Thursdays  and Glow Tone at 1.15pm

Good Vibes, 14 – 16 Betterton Street, Covent Garden WC2H 9BU

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