Blog

New Glow Yoga class for Runners and cyclists

18 November 2011

New Glow Yoga class in Covent Garden, every Thursday at 7.15pm

"I just wanted to drop you a line to say how much I enjoyed the Yoga for Runners and Cyclists class with Clare last night. It was without a doubt the best yoga class I have ever been to!

Clare explained all the moves really well and gave me some great targeted advice for certain postures that will really help to improve my running, and she gave me some very useful pointers on how to correct or modify other postures that always give me trouble.  I will definitely recommend the class to other runners!"

Christine

Read More

Gary Carter master classes at Glow Yoga Covent Garden

16 November 2011

Do you want to move with grace? Fly like a dragon or crouch like a tiger?

If efficient movement is your goal then Gary Carter's Master classes, at the beautiful state of the art yoga studio at Good Vibes in Covent Garden, are a must.

Influenced by the work of Vanda Scaravelli, Gary Carter brings 25 years years of experience of Chi Kung, Personal Training, Structural Integration, Movement Anatomy to develop a deeper awareness of the work using gravity to find lightness and ease within the practice.

Introductory 2 hour master classes on the 23rd & 30th November and 7th December 2011

7.15pm - 9.15pm     £20 each

Weekly Natural Bodies classes* to start on the 18th January 2012 every Wednesday at 7.15pm - 9.15pm you can buy online £20 drop in or £180 for 10 classesor by emailing

more info at www.naturalbodies.co.uk

Please note we have a no refunds policy,  all purchases are valid for 3 months.

*the Natural Bodies weekly classes may, on occasion be taught by  a Natural Bodies teacher trained by Gary Carter

Read More

I believe I can fly

11 November 2011

Here's a joyous celebration of life. Dancing in your pants is a cure all for everything. Even better if  someone who thinks you are the bees knees...encourages  you on!

Read More