Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
Treat your Valentine!
14 February 2017
Happy Valentine's Day! It's a time to treat those we love, and we've got the perfect way to get your man's heart beating a little faster. Bring them along to try a Power Plate class! Read on for 5 reasons he should!Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Up the challenge and reap the rewards!
30 January 2017
If you're finding yourself a little bored of your fitness routine, if you feel like you're flagging, or you're doing all the things you were doing before that were giving you results...and they just don't seem to be working anymore, it's time to shake it up!
Add an extra class to give your metabolism a kick-start, and reboot your interest and motivation? Read on for a few reasons to step up your fitness.Read More
Find your calm with meditation
24 January 2017
In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.
Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right trackRead More