Step up for Bootcamp Circuits
18 July 2017
Have you heard the news? We’ve added an exciting new class to our small group training schedule – Bootcamp Circuits.
What is it? Read on to find out!Read More
Kick your rear into gear this Summer
11 July 2017
Getting your glutes into shape isn't only important for giving you more confidence when you hit the beach this Summer, they're also incredibly important muscles to keep strong for preventing injury and improving performance in sports, running and exercise classes.Read More
Yoga can change your genes
27 June 2017
Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility or calm you down. It also has the potential to reverse stress related changes in genes linked to poor health and depression.Read More
Are you ready for the Fitstarter?
20 June 2017
With Summer holidays almost upon us, do you feel like you’ve left it a little late to get into your exercise rhythm this year? Don’t despair! We have THE plan to get you motivated and feeling great for your holidays.
Jumpstart your fitness with the Fitstarter, a 4 week package of all of the Good Vibes classes.Read More
Cultivate a Beginner's Mind
6 June 2017
Have you heard of Shoshin? It is a concept in Zen Buddhism meaning 'Beginner's Mind'. This means having an attitude of openness, eagerness and lack of preconceptions when studying a subject, even when doing so at an advanced level.
Working on cultivating this beginner's mind is a great strategy to help you break away from habitual actions, beliefs, or ways of thinking and responding.
Read on for a few tips to help you embrace this mindset in all aspects of your life, new or old, to help open you up to new possibilities and perspectives.Read More
Power up with Pilates
23 May 2017
We've been singing the praises of our Reformer Pilates classes a lot lately, because they're just so good, but we wanted to shine a light back on our mat Pilates classes too. Led by our team of passionate and expert teachers, these are a great complement to the Reformer, as well as being a great place to start if you're unsure of the movements and exercises and want to build control and technique before moving on to the machine. But don't be fooled, mat pilates is a tad harder because you don't have the machine to assist and resist your movements.
Want a few more reasons to get on the mat? We've gathered six of the best reasons to try this intense and demanding full body-workout that sculpts your body, builds lean, toned muscle, and leaves you buzzing!Read More
16 May 2017
How we present ourselves is important in our competitive environment. To be in good alignment is energy efficient and allows you to use your energy to be more creative and productive. Good posture allows us to appear more youthful, a mobile and juicy spine is good indicator of our vibrancy and energy. It also means that our organs including the heart and lungs have the space to expand into the internal space we create.Read More
It's Time to Talk
2 May 2017
Did you have a wonderful bank holiday weekend? Or did you feel a tad lonely or down? Depression, anxiety and other mental health issues can affect us at any time, making you feel as if you're surviving, rather than thriving, and when everyone around you seems to be having fun, it can be really hard to reach out to people and ask for help.
Mental Health Awareness week runs from 8th to 14th May and is dedicated to helping end the stigma surrounding mental health and encouraging people to ask for help when they need it.
Professional help is always recommended if you are battling to cope, but here are a few useful ways of helping to balance your body and mind through movement, diet and breath. Head to our blog to read more.Read More
Learn better technique to work out more efficiently
25 April 2017
How useful is personal training in fast tracking your understanding and tweaking your technique? we think its everything!Read More