Are you ready for the Reformer?
21 March 2017
Hands up if you would like a long and lean body? That's what you will get if you hop on the reformers with us in 2 week's time!
In preparation for our exciting new Reformer classes hitting the timetable, we've prepared a guide to tell you everything you need to know about the machine itself, the classes and how you get started. .Read More
Exciting new changes!
14 March 2017
Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!Read More
Summer bodies are made in Spring
7 March 2017
Did you set fitness resolutions or goals at the end of the year? If so, now is a good time to check in with how they're going. The mornings are getting lighter, Summer is on the way, and with it the joys of holidays, bikinis and less layers all round . While there's nothing as attractive as confidence, no matter your body shape, if you are looking to tone up or lose a few stubborn pounds before the warmer season, a morning class is the way to do it. Read on for a few reasons why you should avoid the snooze button trap and head to the studio insteadRead More
Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More