Blog

Find Your Balance

17 October 2017

Find Your Balance

The pressure of an increasingly demanding work culture can often leave us feeling tired, worn out and close to breaking point. Do you need to address your work life balance?

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Stretch it out

24 August 2017

Stretch it out

Do you take time to stretch after exercising? Or is it something you skip because you don't think it really does very much? The truth is, it's more than just a few quick moves in cool down. the more you work out, the more you need to stretch out.

 

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Bank Holiday Opening Hours - August 2017

24 August 2017

Bank Holiday Opening Hours - August 2017

While hanging out in the (hopefully) gorgeous weather will definitely be top priority for most of us over the next few days, don't forget to fit in a class or two if you're staying local to give your metabolism a healthy boost, it'll keep you energised through the weekend!

Although our studios will be closed on Bank Holiday Monday, Covent Garden will be open on Saturday and Sunday. Check out and book our weekend classes below. 

 

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Step up for Bootcamp Circuits

18 July 2017

Step up for Bootcamp Circuits

Have you heard the news? We’ve added an exciting new class to our small group training schedule – Bootcamp Circuits.

What is it? Read on to find out!

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Kick your rear into gear this Summer

11 July 2017

Kick your rear into gear this Summer

Getting your glutes into shape isn't only important for giving you more confidence when you hit the beach this Summer, they're also incredibly important muscles to keep strong for preventing injury and improving performance in sports, running and exercise classes.

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Yoga can change your genes

27 June 2017

Yoga can change your genes

Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility  or calm you down. It also has the potential  to reverse stress related changes in genes linked to poor health and depression. 

Categories: Yoga Fitness London

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