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Monthly Archives: August 2012
Holiday exercise
Going on holiday needn’t mean parking your fitness routine, in fact it’s often a lot easier to fit in. All you need to do are to pack for a range of activities and the type of place you are visiting. … Continue reading
Posted in Blog
Tagged calories, holiday, hula hooping, keep fit, mobility, Omron pedometer, resistance bands, skipping rope, strength training, swimming, Tanita, weight loss, Yoga
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30 day Challenge – Week 4
The results at the end of 2 1/2 weeks were that I am looking svelte, it took very little time to see some pretty dramatic changes. Everyone has been noticing and it just wasn’t that hard to get going. I … Continue reading
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Glow Yoga in the Park
Thank you to everyone who came along to the lunchtime Glow Yoga in Lincoln’s Inn Fields today. What a great turn out! A big hurrah to our lovely friends Zico for supporting the event and the brilliant Jamie and Clare for … Continue reading
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Tagged class, Lincolns Inn Fields, lunchtime class, Nahid de Belgeonne, Yoga, Zico
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FREE Glow Yoga in the Park
Glow Yoga Founder, Nahid de Belgeonne is teaching a FREE lunchtime Glow Yoga 45 minute class in the park. She will be on hand for a chat and to answer questions afterwards. She teaches with joie de vivre and offers strong but nourishing … Continue reading
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Tagged class, Glow Yoga, Good Vibes, Lincolns Inn Fields, London, lunchtime classes, vinyasa flow, Yoga, yoga mat
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30 day Challenge – Week 3
The start of Week 3 sees me in great spirits, a tipsy evening watching the closing ceremony but this morning I have lots of energy, I am looking a lot more toned and even my shameful fitness test results … Continue reading
Ready to go!
Good Vibes press packs all ready and present to be delivered today, a good bit of Monday morning gifting!
30 day challenge – Week 2
I bashed my elbow on a chest of drawers at the weekend, quite badly. It means I can’t support my weight on it very well. It also makes me seem like a clumsy klutz. Believe it or not I haven’t … Continue reading
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Tagged classes, Covent Garden, exercise, Fitzrovia, get fit, London, lose weight, pilates, power plates, Spinning, Yoga
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30 day challenge – Week 1
I am on a 30 day challenge to up my game, when you hit 45 you need to work a bit harder. I am aiming for a Power Plate class every day plus another class either yoga, pilates or a … Continue reading
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Tagged classes, Covent Garden, detox, exercise, fitness, Fitzrovia, juice cleanse, juice diet, London, lose weight, pilates, power plates, Spinning, Yoga
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Get fit in August
Our brilliant members Sara and Karen have totally inspired me. They are so dedicated to getting fit that as well as being in a class every day, on Wednesdays they go Spincycle class and then run to Covent Garden for a … Continue reading
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Get fit for the Olympics
Summer Sale All Class Pass 30 for the price of 25 get up to 5 classes for FREE* £375 12 for the price of 10 get up to 2 classes for FREE* … Continue reading