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Monthly Archives: January 2011
calm in the chaos
If there is only one thing you can do for yourself, choose mindfulness. Mindfulness is the key to living life well, concentrating on your food while you eat (no TV, books or ipads) you’ll find you eat less. Being in … Continue reading
Posted in focus, meditation, mindfulness, stillpointlondon
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Burn Calories Burn
The Good Vibes Power Plining class is featured in City Am today. What is it? It’s serious calorie burn! Alternating between a mini trampoline and the Power Plate in a class of five for 25 minutes, this is one way … Continue reading
Cheap flights
Getting away somewhere hot for Christmas is always divine but – and I really don’t mean to sound churlish here – the flying part is getting increasingly harder. When I was a child, flying seemed SO glamourous, magical even. Nowadays … Continue reading