Glow Yoga & Pilates
Glow Yoga is a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking.
Build a powerhouse core, long lean limbs and a slim silhouette
Low impact, high intensity full body workout to strengthen your core, lift your booty and get you results fast
30min Small Group Training
Boxing, TRX Suspension, Kettlebells and HIIT, all at a speedy 30 minutes. They won't take too much time away from your day, but they will give you all the benefits you're looking for.
A more bespoke approach, contact us to chat about your fitness goals.
We hire out the studios in downtime, fully equipped and rented out by the hour.
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Restorative Yoga Bliss
Join Nahid for new Friday night Bliss in Fitzrovia. Weaving in Feldenkrais inspired somatic movement, Yoga Nidra, as well as held poses on the floor fully supported by props to ease out your working week.
Perfect for all levels, bliss restorative yoga will impart a profound sense of renewal, relaxation and well-being.
Starts Friday September 21st, 6.00pm - 7.00pm, Fitzrovia. Book Here
Move for your mind
11 September 2018
How is your week going? Have you come back from the Summer holidays feeling energised and ready to face whatever comes your way? Or...not?
It is Time for Yoga
1 August 2018
The experienced Good Vibes yoga teachers have a mindful approach to their teaching, so you will be in very good hands. The studios have a welcoming and inclusive vibe, we believe in adapting poses for all kinds of bodies and we just love beginners!
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Floor Barre is a conditioning and lengthening class that aims for the tight tone of a dancers body.Traditionally performed as part of a dancers schedule, it is designed to increase flexibility, coordination, strength and control, and improve technique and alignment.
A great addition to your morning routine, this class will float you into work feeling longer and more graceful.
Thursday, 7.30am - 8.30am, Fitzrovia. Book here