Glow Yoga is a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking.
A Power Plate session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising – a full body workout is a speedy 25 minutes.
Cycle applies the philosophy of Good Vibes to the indoor cycling class! Work smarter not harder with interval training!
Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.
Transform your physical and mental wellbeing with a week of yoga at Itha108, a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.
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We have studios in Central London, making it easy to get to us!