Glow Yoga & Pilates
Glow Yoga is a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking.
Build a powerhouse core, long lean limbs and a slim silhouette
30min Small Group Training
Boxing, TRX Suspension, Kettlebells and HIIT, all at a speedy 30 minutes. They won't take too much time away from your day, but they will give you all the benefits you're looking for.
A more bespoke approach.
Can stress improve your health?
31 October 2017
This Saturday is Stress Awareness day, and as most of us know, in daily life, a certain level of stress is almost unavoidable.
Find Your Balance
17 October 2017
The pressure of an increasingly demanding work culture can often leave us feeling tired, worn out and close to breaking point. Do you need to address your work life balance?
Try This Class
Friday Night Flow with Hailey
Build inner and outer strength as you connect with your breath and your body, embracing the present moment and letting go of expectations in a joyful themed flow set to music. With plenty of options to work to your level, you'll leave feeling spacious, energised and ready for your Friday night. Friday 6.00pm, Fitzrovia.